NOTE FROM TED: We’ve flagged this talk, which was filmed at a TEDx event, because it appears to fall outside TEDx’s content guidelines. This talk only represents the speaker’s personal spiritual beliefs. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
‘Happiness is a choice. When we are in harmony with ourselves, we will be in harmony with everyone around us.’
Neha Racca talks about the 5 layers of existence called Panch Koshas in yogic text. Simply put – movement, mindfulness, gratitude, meditation and self love for a happier and healthier life. Her knowledge and experience has given her a unique insight in the art of happiness. In this talk she shares 5 simple steps that everyone can do in their busy daily routine to relieve stress and stay happy.
Neha Racca has an MSc in Yogic Science from SVYASA University, Bangalore and has been a passionate advocate of all aspects of Yoga for the last 10 years. She was selected as a yoga ambassador by the government of India to Vietnam and Mauritius to spread awareness & wellbeing through the science of yoga. She has conducted yoga and wellness workshops in the US and Bahrain and has been featured on daily shows on health on the public service broadcaster Doordashan, India. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx